- Since we spend up to a third of our lives in bed. It's worth choosing the Mattress that's right for you.Be sure to invest in the best quality, and most comfortable Mattress you can afford to ensure a great night's rest for a healthier happier and more productive you.
- Make sure that you sleep on the right size bed
- Make sure your bed is comfortable. It's difficult to get deep, restful sleep on one that's too soft, too hard, too small or too old.
- Sleep on a comfortable mattress, pillow and bed linen.
- Create a sleep environment that is dark, quiet and comfortable. Air the room well before you go to bed.
- It is best to take computers and televisions out of the sleeping environment.
- Your bedroom should be kept for rest and sleep and it should be neither too hot, nor too cold.
- Maintain a regular bed and wake time schedule.
- Establish a regular, relaxing bed time routine. Reading a book or listening to smoothing music.
- Finish eating at least two to three hours before your regular bed time.
- Avoid caffeine close to bed time, it can keep you awake.
- Avoid nicotine used close to bedtime, it can lead to poor sleep.
- Avoid alcohol close to bed time. It can lead to distributed sleep later in the night.