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Sleeping Tips
Our body needs sleep no less than oxygen or food and through sleep it obtains various essential goals. We spend about a third of life sleeping sleep is a daily recurrug state in which your body and mind take a break. It is important for growth and your memory. Your body recovers your muscles relax and your memories are stored. You are getting ready for a new day. Healthy sleep habits can make a big difference in your life.

Tip.01

Stick to asleep schedules of the same bedtime and wake up time. This helps to regulate your body clock.

Tip.02

Evaluate your room. Design your sleep environment to establish the condition you need for sleep. There are many factors that can contribute to sleep issues. Our bedroom can be part of the problem.

Tip.03

Your bedroom should be cool and free from any noise that can disturb your sleep. It is also best to remove things you don’t need outside your bedroom.
Choose colors to conducive to sleep. Choose colors like light blue, grey, silver, green as well as neutral.

Tip.04

Turn down the lights use bright light. It is also best to keep any electronic device such as laptop, television, out of sleeping environment.
USE YOUR BEDROOM ONLY FOR SLEEP

Tip.05

Sleep on a comfortable mattress and pillow. Make sure your mattress is comfortable and supportive and has the ideal size for you.

Tip.06

Avoid alcohol, cigarettes and heavy meals in the evening. THEY CAN DISRUPT SLEEP. Finish eating at least two to three hours before your regular bed time.

Tip.07

Spend the last hour before bed doing a calming activity such as reading or listening to smoothing music.

Tip.08

Making your mind slow down before going to bed will help you sleep well. A late meeting or exercise right before going to bed is not recommended.

Tip.09

Relax by taking a hot bath.

Tip.10

Try to forget all your day time worries when you go to bed.

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