The right pillow keeps your head, neck and spine aligned. Side sleepers usually need a higher, firmer pillow, back sleepers do best with medium height and support, while front sleepers often prefer a lower, softer pillow. If you are unsure, start with a medium-support pillow and adjust based on how your neck and shoulders feel in the morning.

Choose a firmer pillow if you want more structured support or if you have broader shoulders, especially when sleeping on your side. Medium firmness suits most sleepers who change position during the night, while softer pillows are often preferred by lighter sleepers or those who like a more sink-in feel.

Most people choose standard-size pillows for single, double and king beds, while larger or specialty sizes are used for extra support or a more luxurious look. Check the pillow measurements in the product details and match them to your mattress size and pillowcases so the pillow fills the case properly without being too loose or over-compressed.

For Cyprus’ warm climate, look for pillows with cooling properties or breathable materials. Cooling gel, ventilated memory foam, and heat-dispersing fabrics can help you feel fresher through hot summer nights. If you tend to sweat, combine a cooling pillow with a breathable pillowcase and light bedding.

Care instructions vary depending on the type of pillow. Many fibre-filled and some branded pillows come with removable, washable covers, while the pillow cores themselves may require only spot cleaning or airing. Always check the care label or product description before washing, and use a breathable pillow protector to help keep your pillow fresh for longer.

Yes, pillows can be ordered online for delivery across Cyprus, and selected models are also available to experience in Panstromasew stores. Shopping in-store allows you to feel the height and firmness before buying, while online you can compare the full range, materials and prices in one place.